Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian

Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian ~ ChriskaYoga

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💥7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I have a full 1 hour yin yoga class for hips and back flexibility. This is a yin yoga sequence designed for the stomach and spleen meridian of your body.

This class will not only help you gain and maintain hip and back flexibility, but it will also help with your immune & digestive systems. You will need 1 yoga block for this class (sub w/ a thick book or get it here: http://amzn.to/2pTkKym).

If you're not familiar, yin yoga is a lot more passive than vinyasa yoga, which is more dynamic. In this class, we'll be holding the poses for a lot longer (about 20-25 breaths) than we would in a vinyasa class.

While this may be challenging at times, especially if you're not used to it, just try and relax into the poses and focus on your breathing. This is an excellent meditative and restoring form of yoga, and I highly recommend giving it a try!

In this sequence, we'll be doing hero pose with a block, child's pose (balasana), sphynx, a low lunge series to open the hips, a runner's hamstring stretch, a seated twist (shoelace or cow face; gomukasana), a seated forward bend (dandhasana), a supine twist, and finally, savasana.

I hope you enjoy it!

💥Don't forget to subscribe for more yoga classes every Monday & Wednesday!💥

👉 SUBSCRIBE: http://bit.ly/ChriskaYoga ✔️

☮️ WEBSITE: http://chriskayoga.com

☮️ STAY IN THE LOOP
👉INSTAGRAM: http://bit.ly/ChriskaYogaOnInstagram
👉FACEBOOK: http://bit.ly/ChriskaYogaOnFacebook
👉PINTEREST: http://bit.ly/ChriskaYogaOnPinterest
👉TWITTER: http://bit.ly/ChriskaYogaOnTwitter

☮️ YINYASA 10 DAY INSTAGRAM CHALLENGE! 
Follow me on 👉INSTAGRAM:   http://bit.ly/ChriskaYogaOnInstagram 
to participate in a 10 day yoga challenge combining yin yoga poses and vinyasa yoga poses. My friend Aprille over at The Yoga Ranger Studio ( https://www.youtube.com/theyogaranger...) & I will be selecting 3 winners at the end of the 10 days to win a non-slip yoga mat & yoga mat towel kindly provided by FitLifestyleCo!
Don't miss out on the fun!

☮️ Equipment I Used:
➡️ Yoga Mat: http://amzn.to/2iEtO39
➡️ Filmed On iPhone 7 Plus: http://amzn.to/2ox4DTt
➡️ Sound Recorder: http://amzn.to/2lPXsXe
➡️ Lavalier Mic: http://amzn.to/2l8gSIi

💥OTHER CLASSES YOU MIGHT LIKE💥
☮️ Beginners Classes: http://bit.ly/chriskayogabeginners

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yin Yoga for Hips & Back | 1 Hour Yin Yoga Full Class | Yin Yoga Deep Stretches | Spleen Meridian beginner yoga at home
58 Likes	58 Dislikes
2,540 views views	34.5K followers
How-to & Style	Upload TimePublished on 5 Jul 2017

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