15 Min Heart Opening Yoga for Love | 30 Day Yoga Reset Challenge | ChriskaYoga

15 Min Heart Opening Yoga for Love | 30 Day Yoga Reset Challenge | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today is Day 23 of the #30DayYogaReset Challenge and we'll be doing a 15 minute hatha yoga routine for heart opening.

Heart opening yoga helps you to open your heart center, which in turn, will over time help you to feel more compassionate and loving. This particular class is dedicated to giving love to others.

For this practice, you will need 1 yoga blanket (sub with a thick towel or get one here: http://amzn.to/2o9VH6e ) and 2 yoga blocks (sub with thick books or get them here: http://amzn.to/2occ4yp ).

I hope you enjoy it :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

15 Min Heart Opening Yoga for Love | 30 Day Yoga Reset Challenge | ChriskaYoga beginner yoga exercises
37 Likes	37 Dislikes
423 views views	34.5K followers
How-to & Style	Upload TimePublished on 23 Sep 2018

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