30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga

30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga - 30 Minute Relaxing Yoga Stretch to Calm Down

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today I am sharing a 30 Minute Post-Workout Yoga Cool Down Stretch. This one is great to do after an intense and sweaty exercise session to help your body recover, rebuild muscle, and lose fat more effectively.

It's a great yoga stretch to recover sore and tired muscles!

This stretch is great for yoga beginners or yogis of all levels, and there are no yoga props required.

During this class, you will be moving through some seated arm stretches, a seated forward bend (pashimottanasana), a twist (marichyasana c), janu sirsasana, and half lord of the fishes twist (ardha matsyandrasana). Then we'll take a bound angle pose (baddha konasana), and an extended angle pose (upavista konasana).

Next we will lay on the back and hug the knees in towards the chest (apanasana), take a thread the needle pose (supine pigeon), and relax in savasana.

I hope you enjoy it! :)

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

30 Min Yoga Cool Down Stretch for After A Workout | Post-Workout Cool Down | ChriskaYoga yoga for beginners app
32 Likes	32 Dislikes
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How-to & Style	Upload TimePublished on 16 Oct 2017

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