20 Min Yoga for Indigestion | Yoga for Bloating and Feeling Full | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I'm sharing a 20 minute yoga routine to help with your digestion after a large meal.

This type of yoga class is somewhat of a tradition for me since I post one around this time every year. This is the time of year where many of us are celebrating holidays and holiday parties, and we may be overeating. Therefore, I feel like this type of yoga sequence is very much needed.

It may not completely cure your full, gassy, bloated feeling, but it will hopefully get your body moving a bit, which will help you to feel a bit better.

I hope you enjoy it :) :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

20 Min Yoga for Indigestion | Yoga for Bloating and Feeling Full | ChriskaYoga 20 minute yoga sarah beth
36 Likes	36 Dislikes
602 views views	34.5K followers
How-to & Style	Upload TimePublished on 28 Nov 2018

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