Post-Run Yoga Cool Down Stretch | Yoga for Runners After Running | ChriskaYoga

Post-Run Yoga Cool Down Stretch | Yoga for Runners After a Run | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today's video, I will be sharing a 15 minute after run yoga stretch. If you run outside or at the gym, this would be an excellent addition to your routine.

Don't forget to also check out my pre-run yoga warm-up stretch that I posted a while ago as well: https://youtu.be/nXSspJdoHuQ

In this 15 min yoga cool down, you'll be moving through a wide legged forward fold (prasarita padottonasana), low lunge, lizard stretch, supine pigeon (thread the needle), supine twist, and savasana.

I hope you enjoy it!! :)

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Post-Run Yoga Cool Down Stretch | Yoga for Runners After Running | ChriskaYoga yoga for beginners app
38 Likes	38 Dislikes
1,548 views views	34.5K followers
How-to & Style	Upload TimePublished on 28 Feb 2018

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