15 Min Chair Yoga | Yoga In A Chair | Office Yoga Routine | ChriskaYoga

15 Min Chair Yoga | Yoga In A Chair | Office Yoga Routine | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, we'll be doing a 15 minute yoga routine in a chair.

It's great if you work in an office and you're looking to do some yoga at your desk during your break. It's also great if you're a senior and you're looking to do some gentle yoga for seniors in a chair. Of course, you can modify the yoga sequence wherever is needed.

I hope you enjoy it :)


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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

15 Min Chair Yoga | Yoga In A Chair | Office Yoga Routine | ChriskaYoga beginner yoga exercises
35 Likes	35 Dislikes
968 views views	34.5K followers
How-to & Style	Upload TimePublished on 17 Oct 2018

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