If you've always wanted to meditate or live more in the moment, but not sure where to start, this video is for you. We'll use one of the simplest tools to focus our minds and learn the fundamentals of meditation.
Give it a whirl and comment below to let me know your thoughts. See you next time!
If you'd like to support me with donations, check out my Patreon page here - https://www.patreon.com/yogawithmaria
Meditation for Beginners | Breath Meditation | Yoga with Maria 15 minute yoga before bed | |
| 6 Likes | 6 Dislikes |
| 129 views views | 685 followers |
| Film & Animation | Upload TimePublished on 28 Nov 2018 |
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