Yoga for Hip Flexibility | {25 Minutes} Deep Hip Stretches | Hip Opening Yoga | ChriskaYoga

Yoga for Hip Flexibility | {25 Minutes} Deep Hip Stretches | Hip Opening Yoga ~ Yoga for Tight Hips - ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I'm sharing a 25 min yoga class for hip flexibility! This one has some very deep hip stretches, and it's an excellent way to gain and maintain flexibility and mobility in the hip joint!

This is a great yoga sequence to relieve stress! It's an excellent form of yoga for anxiety and stress. It would be an awesome yoga routine to do before bedtime as well since it is very calming and relaxing.

In this sequence, we'll be practicing a supine pigeon pose (thread the needle), half happy baby, happy baby, low lunge to lizard stretch, a deep quad stretch, pigeon pose, a seated twist (half lord of the fishes; ardha matsyandrasana), and a supine piriformis stretch.

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Yoga for Hip Flexibility | {25 Minutes} Deep Hip Stretches | Hip Opening Yoga | ChriskaYoga beginner yoga exercises
27 Likes	27 Dislikes
1,092 views views	34.5K followers
How-to & Style	Upload TimePublished on 17 Jul 2017

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