10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga

10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga
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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing my top 10 Yoga Poses for Flexibility!

These poses will provide your body will well-rounded full-body stretches to gradually and safely gain flexibility. These yoga stretches are very gentle, and for a lot of them, you can modify them to make it a deeper or more gentle stretch if needed.

The poses that I will be discussing in this video will provide you with flexibility in the back, hips, shoulder, chest, and arms. Perform these poses regularly in order to reap the benefits and actually improve in your flexibility.

I really hope you enjoy this video!! :)

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

10 Yoga Poses For Flexibility | Yoga to Gain Hip, Shoulder, and Back Flexibility | ChriskaYoga beginner yoga exercises
32 Likes	32 Dislikes
1,161 views views	34.5K followers
How-to & Style	Upload TimePublished on 14 Jan 2018

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