Surya Namaskara A | Sun Salutation with Modifications | Surya Namaskar for Beginners | ChriskaYoga

Surya Namaskara A | Sun Salutation with Modifications | Surya Namaskar for Beginners | ChriskaYoga

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Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I will be going through Surya Namaskara A, a.k.a. sun salutation A, with 3 modification options for beginners.


Surya namaskar A is the first sequence in the primary series of Ashtanga vinyasa yoga. It is also a really great yoga warm up because it builds heat in the body from the core.

The full expression of this sun salutation is quite challenging, especially for someone who is just starting out in their yoga practice. This is why I provided other options that you can do if you are still working your way towards the full expression of this series of movement.

In fact, I typically start out with a surya namaskara a modification in my own practice before attempting the full thing because I feel that my body needs time to warm up first. It's always good to warm up gradually rather than jumping straight into a challenging sequence.

I really hope you enjoy this video!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Surya Namaskara A | Sun Salutation with Modifications | Surya Namaskar for Beginners | ChriskaYoga online yoga videos for beginners
20 Likes	20 Dislikes
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How-to & Style	Upload TimePublished on 9 Aug 2017

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