calisthenics workout program for beginners Why I Don't Fight Against Bad Habits

FREE 3-exercise body weight muscle mass/strength program at http://www.reddeltaproject.com

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Our fitness culture is hell bent on getting you to stop doing bad things. Be it eating the "wrong foods" or other things deemed to be detrimental. It's no secret though that we have a very poor track record with trying to kill off bad habits. Quite frankly we suck at it.

The reason is simple, removing any sort of habit, good or bad, is to remove something that is fulfilling a purpose in our lives. If the habit is good or bad, it was playing a role none the less.
Get rid of the habit and you'll feel deprived for sure.

So the solution I use is not to work so much on getting rid of the bad habit, but rathe let it get pushed out by something better. If you use something you enjoy more the bad habit will simply be pushed out of your life with a faction of the effort and energy.

calisthenics workout program for beginners Why I Don't Fight Against Bad Habits
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